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New meal planning services are now available

You can now have a complete 7 day meal plan that includes 3 meals and 2 snacks each day! These healthy plans also include recipes and a shopping list.

You will receive a PDF containing the following:

• The 7 Day Program of your choice

• Recipes for all of your meals and snacks

• A complete shopping list for the program

There are seven 7 Day Programs to choose from - please click on each of the plans below to learn more about them.

Disclaimer: The information provided in these plans is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in these plans should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in these plans.

Do you want a plan customized to your specific health needs? Schedule your phone appointment today. Call 516-385-5053.

Purchase Vitamin Supplements and Specialty Products

Visit the e-commerce stores where you can conveniently purchase high-quality nutritional supplements, vitamins, herbs, meal bars, and shakes from companies like Metagenics and Xymogen.